Spicy Tofu Stir-Fry Bowls
A vibrant, protein-packed stir-fry with marinated tofu, colorful vegetables, and a tangy peanut sauce. This asian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs block (14 oz), pressed tofu, cooked brown rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed tofu
- 1 cup, cooked brown rice
- 1 cup broccoli florets
- 1 large, sliced bell peppers
- 1 cup, julienned carrots
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 2 tbsp peanut butter
- 1 tbsp lime juice
- 1 tbsp sesame seeds
Instructions
- Step 1: Cut 14 oz pressed tofu into 1/2-inch cubes. Marinate in 3 tbsp soy sauce and 1 tbsp sriracha for 15 minutes.
- Step 2: Cook 1 cup brown rice according to package instructions.
- Step 3: Heat 1 tbsp sesame seeds in a wok over high heat. Add broccoli, bell peppers, and carrots; stir-fry for 5-7 minutes until tender-crisp.
- Step 4: Push vegetables to the side, add tofu, and cook for 3-4 minutes until golden. Pour in 1 tbsp lime juice and stir to coat.
- Step 5: In a small bowl, mix 2 tbsp peanut butter with 2 tbsp soy sauce and 1 tbsp sriracha until smooth. Serve rice in bowls, topped with tofu-vegetable mix and drizzled sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tofu Stir-Fry Bowls take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), pressed tofu from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry Bowls vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
