Ginger and Garlic Stir-Fried Tofu with Fresh Cilantro

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp tofu cubes stir-fried with aromatic ginger and garlic, finished with a bright cilantro garnish for a simple vegan delight. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, fresh ginger, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 230 cal/serving

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Ingredients

14 oz block, pressed and cubed firm tofu
1 tbsp, finely grated fresh ginger
3 cloves, minced garlic cloves
2 tbsp soy sauce
3 tbsp vegetable oil
1/4 cup chopped fresh cilantro leaves
1 tsp sesame oil
2 stalks, sliced green onions
1/4 tsp black pepper

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Instructions

Step 1: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed pressed firm tofu and cook for 8-10 minutes, turning occasionally, until all sides are golden and crisp.
Step 2: Push the tofu to one side of the skillet and add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves to the cleared space. Sauté for 1 minute until fragrant.
Step 3: Stir ginger and garlic into the tofu, then drizzle 2 tbsp soy sauce and 1 tsp sesame oil over the mixture. Toss gently to coat and cook for 2 more minutes until the sauce is absorbed.
Step 4: Remove from heat and stir in 1/4 cup chopped fresh cilantro and 2 sliced green onions. Season with 1/4 tsp black pepper and serve warm.