Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender ground beef caramelized with fresh ginger and garlic, tossed with crisp broccoli and bell peppers, and served over fluffy cauliflower rice for a vibrant, low-carb dinner. This asian-inspired beef (whole30, paleo) ready in about 30 minutes pairs ground beef, grated fresh ginger, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 450 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Step 2: Add 12 oz ground beef, breaking it into small pieces with a wooden spoon, and cook for 5-7 minutes until browned and no longer pink, stirring occasionally.
  3. Step 3: Add 2 tbsp grated fresh ginger and 3 minced garlic cloves, stirring for 1 minute until fragrant and ginger is softened.
  4. Step 4: Stir in 3 tbsp coconut aminos and 1.5 cups broccoli florets, cooking for 3-4 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Add 3 cups cauliflower rice, 1/2 cup diced red bell pepper, and 3 chopped green onions, stirring to combine and cooking for 3-4 minutes until cauliflower rice is heated through and vegetables are tender-crisp.
  6. Step 6: Squeeze 1 tbsp lime juice over the stir-fry and season with 1/2 tsp salt and 1/4 tsp black pepper, stirring to combine and cooking for 1 more minute.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Caramelized Ground Beef Stir-Fry with Cauliflower Rice whole30?

Yes — this recipe is tagged whole30, paleo, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes