Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir fry featuring tender beef strips infused with fresh ginger and garlic, paired with crisp broccoli and sweet bell peppers. This asian-inspired stir fry (high protein) ready in about 27 minutes pairs flank steak, fresh ginger, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 12 oz thinly sliced flank steak with 3 tbsp soy sauce, 1 tsp brown sugar, and 1 tsp cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water). Let marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sautéing for 30 seconds until fragrant but not browned.
  3. Step 3: Add the marinated beef to the wok in a single layer and stir-fry for 3-4 minutes until the beef is browned and cooked through.
  4. Step 4: Add 3 cups broccoli florets and 1 large sliced red bell pepper to the wok. Stir-fry for another 4-5 minutes until vegetables are tender-crisp.
  5. Step 5: Drizzle 1 tbsp sesame oil over the stir fry and toss to combine. Remove from heat and garnish with 2 sliced green onions and 1 tsp sesame seeds before serving over steamed rice or noodles.

Frequently asked questions

How long does Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Garlic Beef Stir Fry with Broccoli and Bell Peppers high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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