Ginger-Infused Bone Broth Soup with Zucchini
A soothing, low-FODMAP soup that relieves bloating and dizziness while supporting digestion. This comfort food-inspired whole30 (whole30) ready in about 20 minutes pairs low-sodium bone broth, diced zucchini, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups low-sodium bone broth
- 1 cup diced zucchini
- 1 tbsp grated ginger
- 1 tsp fresh thyme
- 1/4 tsp sea salt
Instructions
- Step 1: Bring 2 cups low-sodium bone broth to a gentle simmer in a medium saucepan over medium heat, then add 1 cup diced zucchini and 1 tbsp grated ginger.
- Step 2: Simmer uncovered for 10 minutes until zucchini is tender but still holds shape, stirring occasionally to prevent sticking.
- Step 3: Stir in 1 tsp fresh thyme and 1/4 tsp sea salt, then cook for 1 more minute until fragrant and flavors are well blended.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Infused Bone Broth Soup with Zucchini take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Infused Bone Broth Soup with Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep low-sodium bone broth from drying out.
Can I substitute ingredients in Ginger-Infused Bone Broth Soup with Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Infused Bone Broth Soup with Zucchini for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Infused Bone Broth Soup with Zucchini whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
