Dizziness-Relief Bone Broth & Kale Soup

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A nourishing, electrolyte-rich soup with bone broth and kale to combat dizziness from under-eating during Whole30, featuring gentle hydration and minerals. This Whole30 recipe, ready in about 10 minutes, pairs bone broth, kale, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 1 Comfort Food cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring 2 cups bone broth to a gentle simmer in a small saucepan over medium-low heat, then add 1 cup chopped kale.
  2. Step 2: Simmer for 3 minutes until kale is tender but still bright green, stirring occasionally. Squeeze juice from 1/4 lemon over the soup.
  3. Step 3: Season with 1/4 tsp sea salt and 1/8 tsp black pepper, stirring until the salt dissolves completely. Remove from heat and let sit for 2 minutes until the flavors fully infuse and the soup is warm throughout.

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