Ginger-Pineapple Chicken & Vegetable Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, gut-friendly stir-fry featuring tender chicken, digestive-aiding ginger, and sweet pineapple to ease bloating and nausea on Whole30. This american-inspired whole30 (anti-inflammatory) ready in about 30 minutes pairs Chicken breast, Fresh pineapple, Broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 15 min Cook: 15 min Serves 2 American cuisine 230 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1/2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, then transfer to a plate and set aside.
  2. Step 2: Add remaining 1/2 tbsp olive oil to the skillet, then add grated ginger and minced garlic. Sauté for 1 minute until fragrant and aromatic, then add broccoli and carrots. Stir-fry for 3-4 minutes until crisp-tender and bright green.
  3. Step 3: Return chicken to the skillet, add diced pineapple, coconut aminos, and a pinch of salt. Stir to coat and cook for 2-3 minutes until sauce thickens slightly and pineapple is warmed through, then remove from heat.
  4. Step 4: Garnish with sliced green onions and serve immediately to enjoy the fresh, anti-inflammatory flavors.

Frequently asked questions

How long does Ginger-Pineapple Chicken & Vegetable Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Pineapple Chicken & Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Ginger-Pineapple Chicken & Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Pineapple Chicken & Vegetable Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Pineapple Chicken & Vegetable Stir-Fry?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes