Maple-Soy Glazed Tofu with Bok Choy Stir-Fry
A quick, savory-sweet stir-fry with firm tofu and crisp bok choy, perfect for a busy weeknight. This asian-inspired quick meals (vegetarian, gluten-free) ready in about 25 minutes pairs firm tofu, soy sauce, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 3 tbsp soy sauce
- 2 tbsp pure maple syrup
- 1 tbsp rice vinegar
- 1 tbsp, grated ginger
- 2 bunches, stems and leaves separated bok choy
- 1 tsp sesame oil
- 1 tbsp vegetable oil
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 8-10 minutes, flipping occasionally, until golden brown on all sides.
- Step 2: While tofu cooks, whisk together 3 tbsp soy sauce, 2 tbsp maple syrup, 1 tbsp rice vinegar, and 1 tbsp grated ginger in a small bowl.
- Step 3: Add bok choy stems to the skillet and stir-fry for 2 minutes until slightly tender. Add leaves and the soy sauce mixture, cooking for 3-4 minutes until sauce thickens and coats vegetables, stirring constantly.
Frequently asked questions
How long does Maple-Soy Glazed Tofu with Bok Choy Stir-Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Soy Glazed Tofu with Bok Choy Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Maple-Soy Glazed Tofu with Bok Choy Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Soy Glazed Tofu with Bok Choy Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Soy Glazed Tofu with Bok Choy Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved the balance of sweet and savory. Will make again for dinner parties.
- ★★★★★
Easy and delicious. My kids ate it without complaint, which is rare!
- ★★★★★
This was a hit with my family! The glaze was perfect and the tofu was so tender.
