Ginger-Scallion Tofu Stir-Fry with Sesame Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry featuring crispy tofu, fresh scallions, and a fragrant ginger-garlic sauce over tender noodles. This asian-inspired asian (vegetarian) ready in about 40 minutes pairs soy sauce, rice vinegar, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (13 ratings) Prep: 20 min Cook: 20 min Serves 4 Asian cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp grated fresh ginger, and 2 minced garlic cloves in a small bowl to make the sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz pressed tofu cubes and cook for 8 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Push tofu to one side of the skillet. Add 1/2 thinly sliced red bell pepper and 1 medium julienned zucchini, stir-frying for 3 minutes until crisp-tender. Add 4 thinly sliced scallions (white parts only) and cook for 1 minute until fragrant.
  4. Step 4: Pour the sauce over the tofu and vegetables, stirring to coat. Add 8 oz cooked egg noodles and 2 tbsp water, tossing for 2 minutes until noodles are coated and heated through. Sprinkle with 4 thinly sliced scallions (green parts) and 1 tsp sesame seeds before serving.

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Frequently asked questions

How long does Ginger-Scallion Tofu Stir-Fry with Sesame Noodles take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Scallion Tofu Stir-Fry with Sesame Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Ginger-Scallion Tofu Stir-Fry with Sesame Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Scallion Tofu Stir-Fry with Sesame Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Scallion Tofu Stir-Fry with Sesame Noodles vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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