Ginger-Sesame Chicken with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed in a simple ginger-sesame sauce, served with crisp-tender broccoli for a satisfying weeknight meal. This asian-inspired whole30 ready in about 27 minutes pairs (boneless, skinless) chicken thighs, cut into florets broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 345 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken dry with paper towels, then season with 1/2 tsp sea salt. Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add chicken in a single layer and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F/74°C). Remove chicken and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil to the skillet, then stir in grated ginger and cook for 1 minute until fragrant.
  4. Step 4: Pour in tamari and sesame oil, then add broccoli. Cook for 5 minutes, stirring occasionally, until broccoli is crisp-tender.
  5. Step 5: Return chicken to the skillet, toss to coat, and sprinkle with sesame seeds. Cook for 1 more minute to heat through.

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Frequently asked questions

How long does Ginger-Sesame Chicken with Broccoli take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Sesame Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.

Can I substitute ingredients in Ginger-Sesame Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sesame Chicken with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Sesame Chicken with Broccoli?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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