Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots
Firm tofu cubes stir-fried with crisp broccoli and sweet carrots in a fragrant ginger-sesame sauce, perfect for a quick and nourishing Asian-inspired meal. This asian-inspired stir fry (vegan, gluten free) ready in about 30 minutes pairs broccoli florets, sliced thinly on the diagonal carrots, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 2 cups broccoli florets
- 1 cup, sliced thinly on the diagonal carrots
- 2 tbsp vegetable oil
- 1 tbsp, finely grated fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tsp toasted sesame oil
- 1 tsp honey
- 2, sliced thinly green onions
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz firm tofu cubes and cook, turning occasionally, for 6-8 minutes until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 cup thinly sliced carrots and 2 cups broccoli florets. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Step 3: Add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves to the skillet, stirring for 30 seconds until fragrant.
- Step 4: Return tofu to the skillet and pour in 3 tbsp low sodium soy sauce, 1 tsp toasted sesame oil, and 1 tsp honey. Toss everything together and cook for 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
- Step 5: Remove from heat and sprinkle with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Sesame Stir-Fried Tofu with Broccoli and Carrots vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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