Ginger-Sesame Tofu and Broccoli Stir-Fry
Crispy tofu and broccoli tossed in a fragrant ginger-sesame sauce, ready in under 20 minutes. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 30 minutes pairs extra-firm tofu, florets broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu
- 2 cups florets broccoli
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 cloves garlic
- 1 tsp cornstarch
- 1/2 tsp black pepper
- 1 tbsp sesame seeds
Instructions
- Step 1: Press 14 oz extra-firm tofu to remove excess water, then cut into 1/2-inch cubes. Toss with 1 tsp cornstarch and 1/4 tsp black pepper until coated.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy. Remove and set aside.
- Step 3: Add 1 tbsp sesame oil to the skillet. Stir-fry 2 cups broccoli florets for 3-4 minutes until bright green and slightly tender.
- Step 4: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves in a small bowl.
- Step 5: Return tofu to skillet with broccoli. Pour sauce over mixture and stir-fry for 2-3 minutes until thickened and coating vegetables.
- Step 6: Transfer to serving dish and sprinkle with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Sesame Tofu and Broccoli Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Sesame Tofu and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Ginger-Sesame Tofu and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Sesame Tofu and Broccoli Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Sesame Tofu and Broccoli Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
