Honey-Soy Glazed Tofu with Sesame Vegetables
Crispy pan-fried tofu coated in a sweet-savory glaze, served with stir-fried vegetables. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 35 minutes pairs pressed and cubed extra-firm tofu, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 2 cups, sliced (broccoli, snap peas, carrots) mixed vegetables
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a bowl until combined.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add tofu cubes in a single layer and cook for 4 minutes per side until golden brown and crispy.
- Step 3: Remove tofu from skillet and set aside. Add mixed vegetables to the skillet and stir-fry for 4-5 minutes until crisp-tender.
- Step 4: Return tofu to skillet and pour honey-soy glaze over top. Cook for 2 minutes, stirring constantly, until glaze thickens and coats tofu.
- Step 5: Garnish with sesame seeds and serve immediately with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Tofu with Sesame Vegetables take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Tofu with Sesame Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Honey-Soy Glazed Tofu with Sesame Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Tofu with Sesame Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Tofu with Sesame Vegetables vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a hit at my dinner party! The glaze was perfect and the vegetables were crisp.
- ★★★★☆
The tofu was delicious, but the sauce was a bit too sweet for my taste. Still, a great dish for family meals.
- ★★★★☆
Takes a bit longer than expected to cook, but the flavors are amazing. My kids loved it.
