Ginger-Soy Chicken Stir-Fry with Broccoli and Carrots

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken and crisp vegetables coated in a savory ginger-soy sauce, ready in 35 minutes. This Asian fusion recipe, ready in about 35 minutes, pairs Chicken breast, Broccoli, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Chinese cuisine 450 cal/serving

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Ingredients

12 oz Chicken breast
2 cups Broccoli
1 cup Carrots
2 tbsp Ginger
3 cloves Garlic
3 tbsp Soy sauce
1 tbsp Rice vinegar
1 tsp Sesame oil
1 tbsp Cornstarch
2 tbsp Vegetable oil
4 cups Cooked rice

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Instructions

Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp cornstarch until smooth.
Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 12 oz sliced chicken breast and cook for 5-6 minutes until golden brown, then remove and set aside.
Step 3: Add 2 tbsp minced ginger and 3 minced garlic cloves to the skillet, sautéing for 30 seconds until fragrant.
Step 4: Add 2 cups broccoli florets and 1 cup julienned carrots, stir-frying for 4-5 minutes until vegetables are crisp-tender.
Step 5: Return the cooked chicken to the skillet, pour in the soy sauce mixture, and stir to coat. Cook for 2-3 minutes until sauce thickens and coats everything.