Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry
Pan-seared salmon fillets glazed with a ginger-soy sauce, served alongside a quick broccoli stir fry tossed with toasted sesame seeds for a vibrant, healthy dinner. This asian-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets (skin-on), soy sauce, fresh ginger (grated) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) salmon fillets (skin-on)
- 3 tbsp soy sauce
- 1 tbsp fresh ginger (grated)
- 1 tbsp honey
- 1 tbsp rice vinegar
- 2 tbsp olive oil
- 3 cups broccoli florets
- 2 cloves garlic (minced)
- 1 tbsp toasted sesame seeds
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 tbsp honey, and 1 tbsp rice vinegar to create the ginger-soy glaze.
- Step 2: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Season 2 salmon fillets (6 oz each) with 1/2 tsp salt and 1/4 tsp black pepper. Place salmon skin-side down in the skillet and cook for 5-6 minutes until the skin is crisp.
- Step 3: Flip the salmon and brush generously with half of the ginger-soy glaze. Cook for another 3-4 minutes until salmon is cooked through and glaze is sticky.
- Step 4: Meanwhile, heat the remaining 1 tbsp olive oil in a separate skillet over medium heat. Add 3 cups broccoli florets, 2 minced garlic cloves, 1/4 tsp red pepper flakes, and 1/4 tsp salt. Stir fry for 5-6 minutes until broccoli is bright green and tender-crisp.
- Step 5: Remove broccoli from heat and toss with 1 tbsp toasted sesame seeds.
- Step 6: Serve the glazed salmon fillets immediately with the sesame broccoli on the side, drizzling the remaining glaze over the top if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ginger-Soy Glazed Salmon with Sesame Broccoli Stir Fry?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
