Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets glazed with a honey-soy sauce served alongside vibrant sesame-garlic stir-fried vegetables. This asian-inspired seafood ready in about 30 minutes pairs 6 oz each salmon fillets, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp honey, 2 tbsp soy sauce, and 2 minced garlic cloves until combined.
  2. Step 2: Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Pat dry 4 salmon fillets and season both sides with salt and black pepper. Place salmon skin-side down and cook for 4 minutes until edges are crispy.
  3. Step 3: Flip salmon and brush the honey-soy glaze over the cooked side. Cook for another 3 minutes while glazing the top side occasionally until salmon is cooked through and glaze is sticky.
  4. Step 4: While salmon cooks, heat 2 tbsp sesame oil in a wok or large skillet over medium-high heat. Add remaining 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot. Stir fry vegetables for 5 minutes until tender-crisp.
  6. Step 6: Stir in 3 sliced green onions and sprinkle 1 tbsp toasted sesame seeds over the vegetables. Toss for 1 minute and remove from heat.
  7. Step 7: Plate salmon fillets and serve immediately with the sesame-garlic stir fry vegetables on the side.

Frequently asked questions

How long does Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.

Can I substitute ingredients in Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Soy Glazed Salmon with Sesame-Garlic Stir Fry Vegetables?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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