Ginger Soy Tofu Stir-Fry
A quick vegetable stir-fry with tender tofu and a savory ginger-soy sauce, ready in under 20 minutes. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs firm tofu, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp vegetable oil
- 1/2 cup broccoli florets
- 1/2 cup bell peppers
- 1/4 cup carrots
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1/4 cup water
- 1 tbsp cornstarch
- 1/4 cup green onions
Instructions
- Step 1: Press tofu to remove excess moisture, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a wok over high heat. Add tofu and cook for 5 minutes, turning occasionally, until golden brown. Remove and set aside.
- Step 2: Add broccoli, bell peppers, and carrots to the same wok. Stir-fry for 3 minutes until crisp-tender.
- Step 3: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp minced fresh ginger, 2 minced garlic cloves, 1/4 cup water, and 1 tbsp cornstarch.
- Step 4: Pour sauce mixture into wok and bring to a simmer, stirring until thickened (about 1 minute).
- Step 5: Return tofu to wok and toss to coat. Cook for 1 minute until heated through. Garnish with 1/4 cup chopped green onions and serve over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger Soy Tofu Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger Soy Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Ginger Soy Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger Soy Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger Soy Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A perfect vegetarian meal. The tofu was crispy and the sauce was spot on. Will make again!
- ★★★★★
So flavorful! I added extra veggies and it was a hit at my house. The recipe is reliable.
- ★★★★★
This was amazing! My family loved the ginger and soy flavors. Made it for dinner and everyone asked for seconds.
