Stir-Fried Tofu with Garlic and Sesame in Soy Glaze

By AislePrompt Editorial · Published 2026-06-08 · Updated 2026-06-08

A quick and flavorful vegetarian stir-fry featuring crisp tofu cubes tossed in a savory garlic-soy glaze with toasted sesame seeds. This Asian-inspired vegetarian recipe, ready in about 40 minutes, pairs extra-firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 4, minced garlic cloves
• 2, sliced scallions
• 1 tbsp toasted sesame seeds
• 2 tbsp vegetable oil
• 1/4 tsp black pepper

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Instructions

1. Step 1: Press 14 oz extra-firm tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and sauté for 5-6 minutes, turning occasionally until all sides are golden and crisp.
3. Step 3: Lower heat to medium, add 4 minced garlic cloves and 2 tbsp sesame oil to the pan, stirring constantly for 1 minute until fragrant but not burnt.
4. Step 4: Pour in 3 tbsp soy sauce and sprinkle 1/4 tsp black pepper, tossing tofu to evenly coat; cook for 2 minutes until the sauce thickens slightly and glazes the tofu.
5. Step 5: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving.