Ginger-Turmeric Chicken & Broccoli Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

An anti-inflammatory stir-fry with ginger and turmeric to support skin health, avoiding common breakout triggers during Whole30 reintroduction. This asian-inspired whole30 (anti-inflammatory) ready in about 27 minutes pairs chicken breast, broccoli, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 328 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (8 ratings) Prep: 15 min Cook: 12 min Serves 1 Asian cuisine 328 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice chicken into 1/2-inch thick strips, then marinate with 1/2 tsp turmeric and 1 tbsp coconut aminos for 10 minutes.
  2. Step 2: Steam broccoli florets for 4 minutes until vibrant green and crisp-tender; set aside.
  3. Step 3: Heat avocado oil in a skillet over medium-high heat until shimmering. Add ginger and stir for 30 seconds until fragrant but not browned.
  4. Step 4: Add chicken strips and cook 5-6 minutes, flipping once, until golden and cooked through with no pink inside.
  5. Step 5: Stir in coconut aminos, remaining turmeric, and steamed broccoli. Cook 2 minutes until sauce thickens and coats ingredients evenly.
  6. Step 6: Garnish with sliced green onions and serve immediately while hot.

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Frequently asked questions

How long does Ginger-Turmeric Chicken & Broccoli Stir-Fry take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Turmeric Chicken & Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Ginger-Turmeric Chicken & Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Turmeric Chicken & Broccoli Stir-Fry for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginger-Turmeric Chicken & Broccoli Stir-Fry?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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