Ginger-Turmeric Chicken Broth for Soothing Cold Relief

By AislePrompt Editorial · Published 2026-06-11 · Updated 2026-06-11

A warming chicken broth infused with ginger and turmeric to help soothe congestion and support recovery from the common cold. This Mediterranean soup recipe (gluten free, dairy free), ready in about 75 minutes, pairs bone-in chicken thighs, fresh ginger root, and fresh turmeric root for a weeknight-friendly dinner. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces bone-in chicken thighs
• 2 inches fresh ginger root, sliced thin
• 1 inch fresh turmeric root, sliced thin
• 4 garlic cloves, smashed
• 1 medium carrot, chopped
• 2 celery stalk, chopped
• 1 medium yellow onion, quartered
• 1 tsp whole black peppercorns
• 8 cups water
• 1 tsp sea salt
• 2 tbsp fresh lemon juice
• 2 tbsp fresh parsley, chopped

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Instructions

1. Step 1: In a large pot, combine 4 bone-in chicken thighs, 2 inches sliced fresh ginger root, 1 inch sliced fresh turmeric root, 4 smashed garlic cloves, 1 medium chopped carrot, 2 chopped celery stalks, 1 quartered yellow onion, 1 tsp whole black peppercorns, and 8 cups water. Bring to a boil over high heat.
2. Step 2: Once boiling, reduce heat to low and simmer uncovered for 1 hour, skimming any foam from the surface occasionally to keep broth clear.
3. Step 3: After 1 hour, strain the broth through a fine mesh sieve into another pot, discarding solids. Stir in 1 tsp sea salt and 2 tbsp fresh lemon juice for brightness.
4. Step 4: Ladle the broth into bowls and garnish each serving with 2 tbsp chopped fresh parsley to add fresh flavor and vitamins. Serve warm to help ease cold symptoms.