Ginger-Turmeric Chicken Soup for Nasal Congestion

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A soothing chicken broth infused with fresh ginger and turmeric to help ease sinus and nasal discomfort during a cold. This Mediterranean soup recipe (anti-inflammatory), ready in about 50 minutes, pairs chicken breast, boneless and skinless, water, and fresh ginger, peeled and sliced for a weeknight-friendly dinner. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 Mediterranean cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, combine 6 cups of water with 2 inches of peeled and sliced fresh ginger, 1 inch of peeled and sliced turmeric root, 1 diced medium carrot, and 1 diced celery stalk. Bring to a boil over high heat.
  2. Step 2: Add 8 oz boneless skinless chicken breast to the boiling water. Reduce heat to medium-low and simmer gently for 30 minutes until the chicken is cooked through and the broth is infused with flavors.
  3. Step 3: Remove the chicken breast and shred it using two forks. Add back to the pot along with 3 minced garlic cloves. Simmer for an additional 5 minutes until garlic is fragrant but not browned.
  4. Step 4: Stir in 2 tablespoons of fresh lemon juice, 1 teaspoon sea salt, and 1/2 teaspoon black pepper. Taste and adjust seasoning as needed.
  5. Step 5: Ladle the soup into bowls and garnish with 2 tablespoons chopped fresh parsley. Serve warm for comforting relief.

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