Ginormosia Ocean Medley Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant seafood stew simmered with garden-fresh vegetables and aromatic herbs, capturing the carefree essence of island life in every spoonful. This seafood-inspired seafood ready in about 35 minutes pairs olive oil, minced garlic, diced (1/2 cup) red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 20 min Cook: 15 min Serves 4 Seafood cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat until shimmering. Add 1 large yellow onion, finely diced, and 3 garlic cloves, minced, and sauté for 3 minutes until translucent and fragrant, stirring constantly to prevent browning.
  2. Step 2: Add 1 red bell pepper, diced, and 1 cup cherry tomatoes, halved, and cook for 4 minutes, stirring, until tomatoes soften and release juices.
  3. Step 3: Pour in 1 (14 oz) can diced tomatoes, 2 cups fish stock, 1 tsp dried thyme, 1/2 tsp dried oregano, and 1/4 cup white wine (if using), then bring to a gentle simmer. Add 1.5 lbs mixed seafood (shrimp, scallops, and white fish, cut into 1-inch pieces) and simmer for 5 minutes until seafood is opaque and cooked through.
  4. Step 4: Season with salt and freshly ground black pepper to taste, then stir in 1/4 cup fresh parsley and 1/2 cup fresh basil. Cook for 1 minute until herbs are fragrant and stew is heated through.

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Frequently asked questions

How long does Ginormosia Ocean Medley Stew take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginormosia Ocean Medley Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Ginormosia Ocean Medley Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginormosia Ocean Medley Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ginormosia Ocean Medley Stew?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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