Glazed Asian-Inspired Popular Sesame Stir Fry
A vibrant stir fry combining fresh vegetables and tender chicken with a popular sweet-savory sesame glaze that delights the palate. This asian-inspired stir fry ready in about 30 minutes pairs sesame oil, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless, skinless, sliced into strips chicken thighs
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 2 tbsp honey
- 3 minced garlic cloves
- 1 tbsp grated ginger
- 2 cups broccoli florets
- 1 sliced into thin strips red bell pepper
- 2 sliced scallions
- 1 tbsp toasted sesame seeds
- 1 tsp mixed with 2 tbsp water cornstarch
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat until hot and shimmering, then add 1 lb sliced boneless, skinless chicken thighs and stir fry for 5-6 minutes until browned and cooked through.
- Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger to the chicken, stir frying for 1 minute until fragrant.
- Step 3: Toss in 2 cups broccoli florets and 1 sliced red bell pepper, stir frying for 4-5 minutes until vegetables are crisp-tender.
- Step 4: Pour in 3 tbsp soy sauce and 2 tbsp honey, stirring to coat the chicken and vegetables evenly.
- Step 5: Add the cornstarch slurry made with 1 tsp cornstarch and 2 tbsp water, cooking for 1-2 minutes until the sauce thickens and glazes the stir fry.
- Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving over steamed rice or noodles.
Frequently asked questions
How long does Glazed Asian-Inspired Popular Sesame Stir Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Glazed Asian-Inspired Popular Sesame Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Glazed Asian-Inspired Popular Sesame Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Glazed Asian-Inspired Popular Sesame Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Glazed Asian-Inspired Popular Sesame Stir Fry?
Asian stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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