Lemont Quarry Zucchini and Mushroom Stir Fry
A vibrant stir fry featuring zucchini and mushrooms with garlic and soy, inspired by the active and adventurous spirit of Lemont’s outdoor parks. This asian-inspired stir fry ready in about 20 minutes pairs medium zucchini, sliced into half-moons, cremini mushrooms, sliced, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium zucchini, sliced into half-moons
- 8 oz cremini mushrooms, sliced
- 2 tbsp vegetable oil
- 4 cloves garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 2 stalks green onions, sliced
- 1/4 tsp red pepper flakes
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Step 2: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the pan and sauté for 30 seconds until fragrant.
- Step 3: Add 3 sliced medium zucchinis and 8 oz sliced cremini mushrooms, stir frying for 6-7 minutes until vegetables are tender but still crisp at edges.
- Step 4: Stir in 3 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp red pepper flakes, cooking for an additional 1-2 minutes until the sauce thickens slightly and coats the vegetables.
- Step 5: Remove from heat and toss in 2 sliced green onions and 1 tbsp toasted sesame seeds.
- Step 6: Serve immediately over steamed rice or noodles for a quick, flavorful meal.
Frequently asked questions
How long does Lemont Quarry Zucchini and Mushroom Stir Fry take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemont Quarry Zucchini and Mushroom Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cremini mushrooms, sliced from drying out.
Can I substitute ingredients in Lemont Quarry Zucchini and Mushroom Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemont Quarry Zucchini and Mushroom Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemont Quarry Zucchini and Mushroom Stir Fry?
Asian stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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