Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Chunky sweet potatoes roasted with a sticky maple glaze and warm spices, finished with toasted pecans for crunch. This american-inspired halloween (vegetarian, gluten free) ready in about 45 minutes pairs sweet potatoes, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 6 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, toss 3 peeled and cubed medium sweet potatoes with 2 tbsp olive oil, 1/4 cup maple syrup, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the sweet potatoes in a single layer on a rimmed baking sheet. Roast for 25 minutes, stirring halfway through to ensure even caramelization.
  3. Step 3: After 25 minutes, sprinkle 3/4 cup roughly chopped pecans evenly over the sweet potatoes. Roast for an additional 10 minutes until the potatoes are tender and pecans are toasted and fragrant.
  4. Step 4: Remove from oven and let cool slightly before serving as a sweet and spiced side dish.

Frequently asked questions

How long does Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Glazed Spiced Sweet Potato and Pecan Sheet Pan Roast vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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