Global Herb and Vegetable Medley
A vibrant one-pot stew simmered with seasonal vegetables and a blend of Mediterranean and Asian herbs for balanced, earthy flavors. This mediterranean-inspired one pot ready in about 40 minutes pairs olive oil, large, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 2 medium, sliced 1/4-inch thick carrots
- 1 medium, diced 1/2-inch cubes zucchini
- 1, diced red bell pepper
- 1 cup, halved cherry tomatoes
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 cup, chopped fresh basil
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced onion and cook for 5 minutes until softened, then add 3 minced garlic cloves and cook for 1 minute until fragrant.
- Step 2: Add 2 sliced carrots, 1 diced zucchini, and 1 diced red bell pepper to the pot, stirring to combine. Cook for 5 minutes until vegetables begin to soften.
- Step 3: Stir in 1 cup halved cherry tomatoes, 1 can (14 oz) diced tomatoes, 1 cup vegetable broth, 1 tsp dried oregano, and 1/2 tsp dried thyme. Bring to a simmer and cook for 15 minutes until carrots are tender.
- Step 4: Remove from heat and stir in 1/4 cup chopped fresh basil. Season with salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Global Herb and Vegetable Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Global Herb and Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Global Herb and Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Global Herb and Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Global Herb and Vegetable Medley?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
