Global Herb and Vegetable Medley
A vibrant one-pot stew simmered with seasonal vegetables and a blend of Mediterranean and Asian herbs for balanced, earthy flavors. This mediterranean-inspired one pot ready in about 40 minutes pairs olive oil, large, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 2 medium, sliced 1/4-inch thick carrots
- 1 medium, diced 1/2-inch cubes zucchini
- 1, diced red bell pepper
- 1 cup, halved cherry tomatoes
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 cup, chopped fresh basil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced onion and cook for 5 minutes until softened, then add 3 minced garlic cloves and cook for 1 minute until fragrant.
- Step 2: Add 2 sliced carrots, 1 diced zucchini, and 1 diced red bell pepper to the pot, stirring to combine. Cook for 5 minutes until vegetables begin to soften.
- Step 3: Stir in 1 cup halved cherry tomatoes, 1 can (14 oz) diced tomatoes, 1 cup vegetable broth, 1 tsp dried oregano, and 1/2 tsp dried thyme. Bring to a simmer and cook for 15 minutes until carrots are tender.
- Step 4: Remove from heat and stir in 1/4 cup chopped fresh basil. Season with salt and pepper to taste.
Frequently asked questions
How long does Global Herb and Vegetable Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Global Herb and Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Global Herb and Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Global Herb and Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Global Herb and Vegetable Medley?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
