Golden Beet Hummus
A velvety hummus with a radiant golden hue, made from roasted beets and chickpeas, offering a vibrant twist on a classic dip. This mediterranean-inspired vegan ready in about 70 minutes blends medium beets, (15 oz) chickpeas, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium beets
- 1 can (15 oz) chickpeas
- 3 tbsp lemon juice
- 2 tbsp tahini
- 1/4 cup olive oil
- 1 clove garlic
- 1/2 tsp salt
- 2-3 tbsp water
Instructions
- Step 1: Preheat oven to 400°F (200°C). Wrap 2 peeled medium beets in foil, place on a baking sheet, and roast for 45-50 minutes until tender when pierced with a fork; let cool, then peel and dice.
- Step 2: Drain and rinse 1 can (15 oz) chickpeas, then add to a food processor with 3 tbsp lemon juice, 2 tbsp tahini, 1/4 cup olive oil, 1 minced garlic clove, and 1/2 tsp salt; process for 1 minute until smooth.
- Step 3: Add the diced roasted beets to the food processor, along with 2-3 tbsp water, and process for 3-4 minutes until completely smooth and vibrant golden, scraping down the sides as needed.
- Step 4: Transfer hummus to a serving bowl, drizzle with 1 tsp olive oil, and sprinkle with a pinch of paprika for a luminous finish; serve with pita bread or vegetable sticks.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Golden Beet Hummus take to make?
Total time is about 70 minutes (20 min prep + 50 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Golden Beet Hummus?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Golden Beet Hummus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Golden Beet Hummus for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Golden Beet Hummus?
Mediterranean vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to vegan dish. We make it weekly.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
