Za'atar-Roasted Garlic Hummus
Creamy, smoky hummus infused with roasted garlic and za'atar, perfect for dipping or spreading on pita bread. This Mediterranean-inspired vegan recipe, ready in about 35 minutes, blends garlic cloves, olive oil, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled garlic cloves
- 1 tsp olive oil
- 1/4 cup tahini
- 1/2 cup (about 2 lemons) lemon juice
- 1/2 cup water
- 1 can (15 oz), drained and rinsed chickpeas
- 1 tsp ground cumin
- 1 tsp za'atar spice blend
- 1/4 tsp salt
- 2 tbsp olive oil
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. Place 2 large peeled garlic cloves on a small baking sheet, drizzle with 1 tsp olive oil, and roast for 20-25 minutes until golden and soft.
- Step 2: In a food processor, combine the roasted garlic, 1/4 cup tahini, 1/2 cup fresh lemon juice, 1/2 cup water, 1 can (15 oz) drained and rinsed chickpeas, 1 tsp ground cumin, 1 tsp za'atar, and 1/4 tsp salt. Process for 3-4 minutes until very smooth, scraping down the sides as needed.
- Step 3: With the processor running, slowly drizzle in 2 tbsp olive oil until the hummus is creamy and smooth. Taste and adjust seasoning with additional salt if needed.
- Step 4: Transfer to a serving bowl, drizzle with a little extra olive oil, and sprinkle with a pinch of za'atar.








