Golden Harvest Roasted Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful mix of seasonal vegetables roasted to caramelized perfection with garden herbs, ideal for a healthy side dish or light meal. This mediterranean-inspired sheet pan (vegetarian) ready in about 35 minutes pairs diced carrots, diced zucchini, sliced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 cup diced carrots, 1 cup diced zucchini, 1/2 cup sliced red onion, and 1 cup halved cherry tomatoes with 3 tbsp extra-virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper in a large bowl.
  2. Step 2: Spread vegetables evenly on a parchment-lined baking sheet and roast for 20 minutes, stirring once halfway through, until edges are golden and tender.
  3. Step 3: Remove from oven, sprinkle with 1 tbsp finely chopped fresh rosemary, and let rest for 5 minutes before serving to allow flavors to develop.

Frequently asked questions

How long does Golden Harvest Roasted Vegetable Medley take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Golden Harvest Roasted Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced carrots from drying out.

Can I substitute ingredients in Golden Harvest Roasted Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Golden Harvest Roasted Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Golden Harvest Roasted Vegetable Medley vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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