Golden Masala Oats with Cardamom

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A breakfast twist on traditional oats, infused with cardamom and spices for a warm, aromatic start to the day. This Indian recipe, ready in about 25 minutes, pairs Oats, Milk, Coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 2 Indian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a saucepan, combine 1.5 cups oats, 1 cup milk, 1/2 cup coconut milk, 1 tbsp ghee, 1/2 tsp cardamom, and 1/2 tsp cinnamon. Cook over medium heat for 15-20 minutes until thick and creamy, stirring frequently.
  2. Step 2: Stir in 2 tbsp brown sugar and 1/4 cup chopped dates until dissolved. Let cool slightly.
  3. Step 3: In a bowl, mix 1/4 cup chopped almonds and 1 tbsp chia seeds. Fold into the oat mixture.
  4. Step 4: Serve warm with a sprinkle of cinnamon and a drizzle of ghee.

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