Golden Turmeric Seafood & Bone Broth Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing, anti-inflammatory seafood bowl with bone broth to combat headaches and nausea, featuring tender salmon and vibrant vegetables. This mediterranean-inspired one pot (anti-inflammatory, whole30) ready in about 30 minutes pairs Wild-caught salmon fillets, Bone broth, Kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 15 min Cook: 15 min Serves 1 Mediterranean cuisine 420 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Pat salmon dry, season with 1/4 tsp sea salt and 1/8 tsp black pepper, then place on a parchment-lined baking sheet.
  2. Step 2: Dice zucchini into 1/2-inch coins, toss with 1 tbsp avocado oil, and spread on the baking sheet around the salmon.
  3. Step 3: Roast for 12-14 minutes until salmon is opaque and zucchini is tender, then remove from oven.
  4. Step 4: While roasting, heat bone broth in a small saucepan over medium heat until simmering, then whisk in turmeric and lemon juice, cooking for 2 minutes until slightly thickened.
  5. Step 5: Add kale to the broth mixture and cook for 3 minutes until wilted, then pour over the salmon and zucchini.

Frequently asked questions

How long does Golden Turmeric Seafood & Bone Broth Bowl take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Golden Turmeric Seafood & Bone Broth Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wild-caught salmon fillets from drying out.

Can I substitute ingredients in Golden Turmeric Seafood & Bone Broth Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Golden Turmeric Seafood & Bone Broth Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Golden Turmeric Seafood & Bone Broth Bowl whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes