Good Night Chamomile Honey Latte

By AislePrompt Editorial · Published 2026-06-21 · Updated 2026-06-21

A soothing warm chamomile and honey latte designed to relax you before bedtime, blending floral notes with creamy milk. This American-inspired recipe (vegetarian), ready in about 14 minutes, brings together water, dried chamomile flowers, milk (whole or plant-based) for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 130 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup (240 ml) water
• 2 tsp dried chamomile flowers
• 1 cup (240 ml) milk (whole or plant-based)
• 1 tbsp honey
• 1/4 tsp vanilla extract

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Instructions

1. Step 1: Bring 1 cup (240 ml) of water to a gentle boil in a small saucepan. Remove from heat and steep 2 tsp dried chamomile flowers in the hot water for 5 minutes, covered.
2. Step 2: While chamomile steeps, heat 1 cup (240 ml) of milk in a separate saucepan over medium heat until steaming but not boiling, about 3-4 minutes.
3. Step 3: Strain the chamomile tea into a large mug, discarding the flowers, then stir in 1 tbsp honey and 1/4 tsp vanilla extract until smooth.
4. Step 4: Froth the warm milk using a milk frother or whisk vigorously until foamy, then gently pour over the chamomile tea.
5. Step 5: Serve immediately and sip slowly for a calming nighttime ritual.