Honey-Lemon Ginger Tea with Cinnamon

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A warm, fragrant tea blending honey, lemon, fresh ginger, and cinnamon to soothe sore throats and ease nasal congestion. This American-inspired recipe, ready in about 20 minutes, brings together water, fresh ginger root, cinnamon stick for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 60 calories and feeds 4, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 4 American cuisine 60 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium saucepan, bring 4 cups water, 2 inch peeled and thinly sliced fresh ginger root, and 1 cinnamon stick to a boil over high heat. Reduce heat to low and simmer gently for 10 minutes until the liquid is fragrant.
  2. Step 2: Remove from heat and strain out the ginger slices and cinnamon stick into a teapot or heatproof pitcher.
  3. Step 3: Stir in 3 tbsp fresh lemon juice and 2 tbsp honey until fully dissolved.
  4. Step 4: Pour into cups and garnish each with a slice of lemon. Serve warm for best soothing effect.

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