Goya Stir-Fry with Tofu and Eggs
A classic Okinawan stir-fry featuring bitter melon (goya), silken tofu, and fluffy scrambled eggs, balanced with soy sauce and sesame oil. This japanese-inspired vegetarian (vegetarian) ready in about 20 minutes pairs large, beaten eggs, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, halved and thinly sliced bitter melon (goya)
- 7 oz, drained and cut into 1/2-inch cubes firm tofu
- 3 large, beaten eggs
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 cloves, minced garlic
- 1/2 tsp salt
- 1/4 tsp white pepper
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 2 minced garlic cloves and 1 medium thinly sliced bitter melon. Stir-fry for 3-4 minutes until the edges of the melon start to soften and become fragrant.
- Step 2: Add 7 oz firm tofu cut into 1/2-inch cubes to the skillet, gently stirring to combine. Cook for 2 minutes until tofu is warmed through.
- Step 3: Push the tofu and bitter melon mixture to one side of the skillet. Pour 3 beaten large eggs into the empty side and scramble gently over medium heat until just set but still soft, about 2 minutes.
- Step 4: Combine the eggs with the tofu and bitter melon. Drizzle 1 tbsp sesame oil and 2 tbsp soy sauce over the entire mixture, season with 1/2 tsp salt and 1/4 tsp white pepper. Toss gently for 1 minute until well combined and heated through. Serve immediately.
Equipment for this recipe
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Frequently asked questions
How long does Goya Stir-Fry with Tofu and Eggs take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Goya Stir-Fry with Tofu and Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, beaten eggs from drying out.
Can I substitute ingredients in Goya Stir-Fry with Tofu and Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Goya Stir-Fry with Tofu and Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Goya Stir-Fry with Tofu and Eggs vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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