Miso-Glazed Tofu and Roasted Broccoli Grain Bowl
Savory miso-glazed tofu paired with charred broccoli over nutty brown rice for a satisfying vegetarian meal. This japanese-inspired vegetarian (vegetarian, gluten-free) ready in about 55 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 2 tbsp sesame oil
- 1 cup cooked brown rice
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Press 14 oz cubed firm tofu to remove excess moisture, then toss with 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 2 tbsp sesame oil until evenly coated.
- Step 2: Spread tofu on a parchment-lined baking sheet. In a separate bowl, toss 2 cups broccoli florets with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
- Step 3: Bake tofu for 20 minutes, flip, then bake 10 more minutes until golden. Bake broccoli for 20-25 minutes until tender and slightly charred.
- Step 4: Divide 1 cup cooked brown rice between bowls. Top with roasted tofu and broccoli, then sprinkle with 2 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu and Roasted Broccoli Grain Bowl take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu and Roasted Broccoli Grain Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu and Roasted Broccoli Grain Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu and Roasted Broccoli Grain Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu and Roasted Broccoli Grain Bowl vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
