Miso-Glazed Tofu and Roasted Broccoli Grain Bowl

By AislePrompt Editorial · Published 2026-04-10 · Updated 2026-04-10

Savory miso-glazed tofu paired with charred broccoli over nutty brown rice for a satisfying vegetarian meal. This Japanese-inspired vegetarian recipe (gluten-free), ready in about 55 minutes, pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 3 tbsp white miso paste
• 2 tbsp rice vinegar
• 1 tbsp honey
• 2 tbsp sesame oil
• 1 cup cooked brown rice
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp sesame seeds

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Instructions

1. Step 1: Preheat oven to 400°F. Press 14 oz cubed firm tofu to remove excess moisture, then toss with 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, and 2 tbsp sesame oil until evenly coated.
2. Step 2: Spread tofu on a parchment-lined baking sheet. In a separate bowl, toss 2 cups broccoli florets with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Step 3: Bake tofu for 20 minutes, flip, then bake 10 more minutes until golden. Bake broccoli for 20-25 minutes until tender and slightly charred.
4. Step 4: Divide 1 cup cooked brown rice between bowls. Top with roasted tofu and broccoli, then sprinkle with 2 tbsp sesame seeds.