Gram Flour Khandvi with Yogurt and Mint Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate rolled snacks made from gram flour batter, served with a cooling mint yogurt dip for a refreshing appetizer. This indian-inspired vegetarian ready in about 35 minutes pairs Gram flour, Yogurt, Water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 80 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 20 min Cook: 15 min Serves 12 Indian cuisine 80 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1 cup gram flour, 1/2 cup yogurt, 1/2 cup water, 1/2 teaspoon cumin seeds, 2 finely chopped green chilies, and 1/2 teaspoon salt until smooth; let rest for 15 minutes.
  2. Step 2: Heat 1 tablespoon oil in a non-stick skillet over medium heat. Pour 1/4 cup batter into the skillet and spread into a thin 4-inch circle.
  3. Step 3: Cook for 2 minutes on first side until edges lift and surface sets; flip and cook for 1-2 minutes until golden.
  4. Step 4: Repeat with remaining batter, adding oil as needed; remove cooked khandvi from skillet.
  5. Step 5: For the sauce, mix 1/2 cup yogurt, 1/4 cup chopped mint, 1 tablespoon lemon juice, and 1/4 teaspoon salt until smooth.
  6. Step 6: Roll each khandvi around a toothpick starting from the edge; serve with mint yogurt sauce on the side.

Frequently asked questions

How long does Gram Flour Khandvi with Yogurt and Mint Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gram Flour Khandvi with Yogurt and Mint Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep gram flour from drying out.

Can I substitute ingredients in Gram Flour Khandvi with Yogurt and Mint Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gram Flour Khandvi with Yogurt and Mint Sauce for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Gram Flour Khandvi with Yogurt and Mint Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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