Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic
Savory and spicy grass-fed beef jerky sticks infused with chili and garlic, perfect for a high-protein Whole30 snack. This american-inspired snacks (whole30, high protein) ready in about 255 minutes turns grass-fed ground beef, garlic powder, smoked paprika into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 150 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb grass-fed ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp chili flakes
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp coconut aminos
- 1/2 tsp liquid smoke
Instructions
- Step 1: In a large bowl, combine 1 lb grass-fed ground beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp chili flakes, 1 tsp sea salt, 1/2 tsp black pepper, 1 tbsp coconut aminos, and 1/2 tsp liquid smoke; mix thoroughly by hand until evenly incorporated.
- Step 2: Shape the beef mixture into thin, 6-inch long sticks about 1/2-inch thick on a parchment-lined dehydrator tray or baking sheet.
- Step 3: Dehydrate at 160°F for 4-6 hours in a dehydrator until firm and dry, or bake in an oven preheated to 175°F for 3-4 hours, flipping halfway through, until jerky is dry but still slightly pliable.
- Step 4: Let cool completely before storing in an airtight container for up to 2 weeks.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic take to make?
Total time is about 255 minutes (15 min prep + 240 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grass-Fed Beef Jerky Snack Sticks with Chili and Garlic whole30?
Yes — this recipe is tagged whole30, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
