Spiced Grass-Fed Beef Jerky Snack Sticks
Savory and tender beef jerky sticks seasoned with a balanced blend of spices, perfect for a high-protein snack on the go. This american-inspired snacks (keto, paleo) ready in about 370 minutes turns thinly sliced grass-fed lean beef, coconut aminos, smoked paprika into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 150 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced grass-fed lean beef
- 2 tbsp coconut aminos
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1 tsp sea salt
- 1/4 tsp red pepper flakes
- 1 tsp liquid smoke
Instructions
- Step 1: In a mixing bowl, combine 2 tbsp coconut aminos, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp sea salt, 1/4 tsp red pepper flakes, and 1 tsp liquid smoke to create the marinade.
- Step 2: Add 1 lb thinly sliced grass-fed lean beef to the marinade, tossing well to coat all pieces. Cover and refrigerate for at least 6 hours or overnight.
- Step 3: Preheat your dehydrator or oven to 160°F (if using oven, set on lowest bake setting).
- Step 4: Arrange marinated beef slices in a single layer on dehydrator trays or on wire racks over baking sheets for the oven.
- Step 5: Dry the beef for 4-6 hours until completely dry but still slightly pliable, flipping halfway through if using the oven.
- Step 6: Once dried, let the jerky sticks cool to room temperature and store in airtight containers for snacking.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Grass-Fed Beef Jerky Snack Sticks take to make?
Total time is about 370 minutes (10 min prep + 360 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Grass-Fed Beef Jerky Snack Sticks?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Spiced Grass-Fed Beef Jerky Snack Sticks?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Grass-Fed Beef Jerky Snack Sticks for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Grass-Fed Beef Jerky Snack Sticks keto?
Yes — this recipe is tagged keto, paleo, whole30, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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