Spiced Grass-Fed Beef Jerky Snack Sticks

By AislePrompt Editorial · Published 2026-05-28 · Updated 2026-05-28

Savory and tender beef jerky sticks seasoned with a balanced blend of spices, perfect for a high-protein snack on the go. This American-inspired recipe (keto, paleo), ready in about 370 minutes, turns grass-fed lean beef, coconut aminos, smoked paprika into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 150 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, thinly sliced grass-fed lean beef
• 2 tbsp coconut aminos
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 tsp sea salt
• 1/4 tsp red pepper flakes
• 1 tsp liquid smoke

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Instructions

1. Step 1: In a mixing bowl, combine 2 tbsp coconut aminos, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp sea salt, 1/4 tsp red pepper flakes, and 1 tsp liquid smoke to create the marinade.
2. Step 2: Add 1 lb thinly sliced grass-fed lean beef to the marinade, tossing well to coat all pieces. Cover and refrigerate for at least 6 hours or overnight.
3. Step 3: Preheat your dehydrator or oven to 160°F (if using oven, set on lowest bake setting).
4. Step 4: Arrange marinated beef slices in a single layer on dehydrator trays or on wire racks over baking sheets for the oven.
5. Step 5: Dry the beef for 4-6 hours until completely dry but still slightly pliable, flipping halfway through if using the oven.
6. Step 6: Once dried, let the jerky sticks cool to room temperature and store in airtight containers for snacking.