Grass-Fed Beef & Sweet Potato Power Bowl
A balanced, protein-packed bowl with electrolyte-rich sweet potatoes and grass-fed beef to prevent dizziness and support sustained energy during Whole30. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs grass-fed ground beef, sweet potato, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 485 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340g) grass-fed ground beef
- 2 medium (about 300g), peeled and diced into 1/2-inch cubes sweet potato
- 1 tbsp olive oil
- 2 cloves, minced garlic
- 3 cups (about 90g), fresh spinach
- 1 tbsp coconut aminos
- 1/4 tsp sea salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add sweet potato cubes and cook for 8 minutes, stirring occasionally, until edges are crispy and tender when pierced with a fork.
- Step 2: Add minced garlic to the skillet and cook for 1 minute until fragrant, stirring constantly to prevent burning.
- Step 3: Add ground beef to the skillet, breaking it apart with a spoon. Cook for 5 minutes until no pink remains, stirring frequently.
- Step 4: Stir in coconut aminos, sea salt, and black pepper. Add spinach and cook for 2 minutes, stirring until wilted and no longer raw.
- Step 5: Remove from heat and let sit for 3 minutes to allow flavors to meld before serving, ensuring maximum nutrient retention for sustained energy.
