Grass-Fed Beef & Sweet Potato Power Bowl for Energy
A protein-rich bowl with slow-digesting sweet potatoes to stabilize energy levels during cardio reintroduction. This American-inspired Whole30 recipe, ready in about 27 minutes, pairs grass-fed ground beef, sweet potato, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz grass-fed ground beef
- 1/2 cup sweet potato
- 1 cup spinach
- 1/4 cup avocado
- 1/2 lime
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Dice 1/2 cup sweet potato into 1/4-inch cubes and roast on a parchment-lined sheet pan at 400°F for 15 minutes until tender and slightly caramelized.
- Step 2: Brown 4 oz grass-fed ground beef in a skillet over medium-high heat for 4 minutes, breaking into small crumbles, then add 1/4 tsp black pepper and cook for 1 minute more.
- Step 3: Massage 1 cup fresh spinach with 1/2 lime, squeezed, for 1 minute until wilted and bright green.
- Step 4: Assemble bowl with roasted sweet potatoes, beef crumbles, wilted spinach, and 1/4 cup diced avocado, then drizzle with extra lime juice.
