Greek-Style Baked Cod with Tomatoes and Olives

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and aromatic baked cod featuring ripe tomatoes, briny olives, and fresh herbs, capturing the essence of Greek coastal cuisine. This greek-inspired seafood (mediterranean) ready in about 28 minutes pairs (6 oz each) cod fillets, halved cherry tomatoes, pitted and halved kalamata olives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Greek cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). In a baking dish, combine 1 1/2 cups halved cherry tomatoes, 1/2 cup pitted and halved kalamata olives, 3 minced garlic cloves, 3 tbsp extra virgin olive oil, 1 tsp dried oregano, 1 tsp sea salt, and 1/2 tsp black pepper. Toss well to coat.
  2. Step 2: Place 4 cod fillets (6 oz each) on top of the tomato and olive mixture. Drizzle 2 tbsp fresh lemon juice evenly over the fish.
  3. Step 3: Bake uncovered for 15-18 minutes until the cod is opaque and flakes easily with a fork. Remove from oven, sprinkle 2 tbsp chopped fresh parsley over the top, and serve immediately.

Frequently asked questions

How long does Greek-Style Baked Cod with Tomatoes and Olives take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Greek-Style Baked Cod with Tomatoes and Olives?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.

Can I substitute ingredients in Greek-Style Baked Cod with Tomatoes and Olives?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Greek-Style Baked Cod with Tomatoes and Olives for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Greek-Style Baked Cod with Tomatoes and Olives?

Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes