Greek Yogurt Power Bowl with Smoked Salmon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed breakfast bowl featuring creamy Greek yogurt, smoked salmon, and nutrient-dense toppings for sustained energy. This mediterranean-inspired seafood (keto) ready in about 5 minutes pairs plain Greek yogurt, smoked salmon, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 5 min Serves 1 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1 cup plain Greek yogurt, 1 tsp lemon juice, and 1/4 tsp black pepper, stirring until smooth.
  2. Step 2: Arrange 5 oz sliced smoked salmon in a single layer on top of the yogurt base.
  3. Step 3: Top with 1/2 sliced avocado, 1/4 cup thinly sliced red onion, 2 tbsp chopped fresh dill, and 2 tbsp pumpkin seeds.
  4. Step 4: Gently drizzle any remaining lemon juice over the top and serve immediately.

Frequently asked questions

How long does Greek Yogurt Power Bowl with Smoked Salmon take to make?

Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Greek Yogurt Power Bowl with Smoked Salmon?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Greek Yogurt Power Bowl with Smoked Salmon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Greek Yogurt Power Bowl with Smoked Salmon for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Greek Yogurt Power Bowl with Smoked Salmon keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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