Green Mango Salad with Feta and Chili-Lime Dressing

By AislePrompt Editorial · Published 2026-03-23 · Updated 2026-03-23

A crisp Thai green mango salad with a tangy kick from chili and lime and a creamy finish from feta. This Thai-inspired salad recipe (gluten-free), ready in about 15 minutes, pairs green mango, feta cheese, chili flakes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup green mango
• 1/4 cup feta cheese
• 1 tbsp chili flakes
• 2 tbsp lime juice
• 1 tbsp sesame oil

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Instructions

1. Step 1: Dice the green mango into 1/2-inch cubes, ensuring even size for consistent texture. Transfer to a large mixing bowl, then add the 1/4 cup crumbled feta cheese and 1 tbsp chili flakes. Gently toss to combine, being careful not to overmix and break the mango chunks. Tip: Keep the feta separate until the final step to prevent it from becoming soggy.
2. Step 2: In a small bowl, whisk together 2 tbsp freshly squeezed lime juice and 1 tbsp sesame oil until well combined and slightly emulsified. Pour the dressing over the mango-feta mixture, then toss thoroughly until the ingredients are evenly coated and the mango is lightly glazed. Tip: Taste and adjust seasoning with additional lime juice or chili flakes if desired, then serve immediately for the crispest texture.