Green Tea-Marinated Chicken Salad with Sesame Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast marinated in matcha-infused soy, served chilled over a bed of mixed greens with a nutty sesame dressing. This asian-inspired salads ready in about 37 minutes blends boneless chicken breast, matcha powder, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 12 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pound chicken breast to 1/2-inch thickness, then place in a shallow dish. Whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tsp matcha powder. Pour over chicken, coating evenly, and marinate for 20 minutes.
  2. Step 2: Heat a skillet over medium heat. Cook marinated chicken for 5-6 minutes per side until internal temperature reaches 165°F, then slice thinly.
  3. Step 3: In a small bowl, whisk 1 tbsp rice vinegar, 1 tsp toasted sesame oil, and 1 tsp honey for the dressing.
  4. Step 4: Toss 4 cups mixed greens with 1/2 cup sliced cucumber, 1/2 cup shelled edamame, and the sliced chicken.
  5. Step 5: Drizzle with sesame dressing and sprinkle with 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Green Tea-Marinated Chicken Salad with Sesame Dressing take to make?

Total time is about 37 minutes (25 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Green Tea-Marinated Chicken Salad with Sesame Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Green Tea-Marinated Chicken Salad with Sesame Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Green Tea-Marinated Chicken Salad with Sesame Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Green Tea-Marinated Chicken Salad with Sesame Dressing?

Asian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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