Pan-Seared Chicken and Parmesan Caesar Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp romaine lettuce tossed in a tangy Caesar dressing meets pan-seared chicken breast and shaved parmesan for a satisfying salad ready in under 20 minutes. This american-inspired salads (keto) ready in about 25 minutes pairs Chicken breast, Olive oil, Garlic into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 160 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 American cuisine 160 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Season 6 oz chicken breast with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp olive oil in a skillet over medium-high heat. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
  2. Step 2: Add chicken breast to the skillet and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Remove from skillet and let rest for 5 minutes.
  3. Step 3: Arrange 4 cups chopped romaine lettuce on two plates. Drizzle with 3 tbsp keto Caesar dressing. Slice rested chicken and place on top of lettuce. Sprinkle with 1 oz shaved parmesan cheese.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Seared Chicken and Parmesan Caesar Salad take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken and Parmesan Caesar Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Pan-Seared Chicken and Parmesan Caesar Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken and Parmesan Caesar Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken and Parmesan Caesar Salad keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes