Pan-Seared Chicken and Parmesan Caesar Salad

By AislePrompt Editorial · Published 2026-04-14 · Updated 2026-04-14

Crisp romaine lettuce tossed in a tangy Caesar dressing meets pan-seared chicken breast and shaved parmesan for a satisfying salad. This American-inspired salad recipe (keto), ready in about 25 minutes, pairs Chicken breast, Olive oil, Garlic into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 160 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 oz Chicken breast
• 1 tsp Olive oil
• 1 clove Garlic
• 4 cups Romaine lettuce
• 3 tbsp Keto Caesar dressing
• 1 oz Parmesan cheese
• 1/4 tsp Salt
• 1/8 tsp Black pepper

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Instructions

1. Step 1: Season 6 oz chicken breast with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp olive oil in a skillet over medium-high heat. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
2. Step 2: Add chicken breast to the skillet and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Remove from skillet and let rest for 5 minutes.
3. Step 3: Arrange 4 cups chopped romaine lettuce on two plates. Drizzle with 3 tbsp keto Caesar dressing. Slice rested chicken and place on top of lettuce. Sprinkle with 1 oz shaved parmesan cheese.