Grilled Beef Medallions with Garlic Butter and Rosemary
Tender beef medallions grilled to perfection, topped with a fragrant garlic butter and fresh rosemary sauce. This american-inspired beef ready in about 22 minutes pairs 6 oz each beef tenderloin medallions, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each beef tenderloin medallions
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 3 cloves, minced garlic cloves
- 1 tbsp, chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat the grill to medium-high heat (around 400°F). Brush each of the 4 beef tenderloin medallions with 2 tbsp olive oil, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Place the medallions on the grill and cook for 4-5 minutes per side for medium-rare, until the surface develops grill marks and the internal temperature reaches 135°F.
- Step 3: While the beef cooks, melt 4 tbsp unsalted butter in a small saucepan over low heat. Add 3 minced garlic cloves and 1 tbsp chopped fresh rosemary, stirring continuously for 2 minutes until fragrant and the butter is infused.
- Step 4: Remove the beef from the grill and let rest for 5 minutes. Spoon the garlic rosemary butter over each medallion before serving, allowing the flavors to meld and the butter to melt into the meat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Beef Medallions with Garlic Butter and Rosemary take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Beef Medallions with Garlic Butter and Rosemary?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Grilled Beef Medallions with Garlic Butter and Rosemary?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Beef Medallions with Garlic Butter and Rosemary for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Beef Medallions with Garlic Butter and Rosemary?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
