Grilled Beef Medallions with Garlic Butter and Rosemary

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender beef medallions grilled to perfection, topped with a fragrant garlic butter and fresh rosemary sauce. This American-inspired beef recipe, ready in about 22 minutes, pairs beef tenderloin medallions, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the grill to medium-high heat (around 400°F). Brush each of the 4 beef tenderloin medallions with 2 tbsp olive oil, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Place the medallions on the grill and cook for 4-5 minutes per side for medium-rare, until the surface develops grill marks and the internal temperature reaches 135°F.
  3. Step 3: While the beef cooks, melt 4 tbsp unsalted butter in a small saucepan over low heat. Add 3 minced garlic cloves and 1 tbsp chopped fresh rosemary, stirring continuously for 2 minutes until fragrant and the butter is infused.
  4. Step 4: Remove the beef from the grill and let rest for 5 minutes. Spoon the garlic rosemary butter over each medallion before serving, allowing the flavors to meld and the butter to melt into the meat.

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