Grilled Brown Egg and Spinach Frittata

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fluffy frittata combining nutrient-rich brown eggs and fresh spinach, finished on the grill for a smoky touch. This Mediterranean-inspired curry recipe, ready in about 30 minutes, pairs brown eggs, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium heat (about 350°F) and heat 2 tbsp olive oil in a grill-safe cast iron skillet.
  2. Step 2: Add 1 small thinly sliced red onion and sauté over direct heat for 4-5 minutes until softened and slightly caramelized.
  3. Step 3: Stir in 4 cups roughly chopped fresh spinach and cook for 2 minutes until wilted.
  4. Step 4: In a large bowl, whisk 8 large brown eggs with 1 tsp salt and 1/2 tsp black pepper until fully blended.
  5. Step 5: Pour the eggs evenly over the spinach and onion in the skillet, then sprinkle 1/2 cup crumbled feta cheese on top.
  6. Step 6: Cover the skillet with a grill lid or foil and cook on indirect heat for 12-15 minutes until the eggs are set and the edges are lightly golden.
  7. Step 7: Remove from grill and garnish with 2 tbsp chopped fresh parsley before slicing and serving warm.

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