Spiced Chicken Egg Fried Rice with Fresh Vegetables

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

A flavorful fried rice dish combining tender chicken, fresh vegetables, and scrambled chicken eggs with aromatic spices for a quick and satisfying meal. This Asian-inspired curry recipe, ready in about 30 minutes, pairs cooked jasmine rice, boneless chicken breast, chicken eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups, chilled cooked jasmine rice
• 1 lb, diced into 1/2-inch cubes boneless chicken breast
• 3 large chicken eggs
• 1 medium, peeled and diced carrot
• 1/2 cup, thawed frozen peas
• 3 stalks, sliced green onions
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 3 tbsp vegetable oil
• 2, minced garlic cloves
• 1/2 tsp ground white pepper
• 1 tsp, grated ginger

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 1 lb diced boneless chicken breast and sauté for 5-6 minutes until cooked through and lightly browned. Remove chicken and set aside.
2. Step 2: Add remaining 1 tbsp vegetable oil to the wok along with 2 minced garlic cloves and 1 tsp grated ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Crack 3 large chicken eggs into the wok and scramble quickly until just set, about 1 minute.
4. Step 4: Add 4 cups chilled cooked jasmine rice, 1 medium diced carrot, 1/2 cup thawed frozen peas, and cooked chicken back to the wok. Stir-fry everything together for 4-5 minutes until heated through.
5. Step 5: Drizzle 3 tbsp soy sauce and 1 tbsp sesame oil over the rice, sprinkle 1/2 tsp ground white pepper, and toss well. Stir in 3 sliced green onions and cook for another 1 minute before serving hot.