Grilled Cajun-Spiced Catfish with Charred Corn Salad

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A smoky grilled catfish fillet rubbed with Cajun spices paired with a fresh charred corn salad tossed in a tangy lime dressing. This Southern American-inspired seafood recipe (gluten free), ready in about 30 minutes, pairs catfish fillets, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Southern American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 425°F). Rub 4 catfish fillets evenly with 3 tbsp olive oil and 2 tbsp Cajun seasoning, coating both sides thoroughly.
  2. Step 2: Place the seasoned catfish on the grill and cook for 4-5 minutes per side until opaque and flaky with nice grill marks.
  3. Step 3: While the fish cooks, char 3 ears of corn directly over the grill or under a broiler until kernels are blackened in spots, about 5-7 minutes total. Let cool, then cut off kernels to yield 2 cups.
  4. Step 4: In a large bowl, combine the 2 cups charred corn kernels, 1 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh cilantro.
  5. Step 5: Whisk together 3 tbsp lime juice, 1 tsp honey, and a pinch of salt and black pepper. Pour over the salad and toss to coat well, adjusting seasoning to taste.
  6. Step 6: Serve the grilled Cajun catfish fillets topped with a generous scoop of the charred corn salad for a vibrant, flavorful meal.

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