Grilled Cajun-Spiced Catfish with Citrus Slaw

By AislePrompt Editorial · Published 2026-05-27 · Updated 2026-05-27

This dish features tender grilled catfish fillets seasoned with a bold Cajun spice blend, served alongside a refreshing citrus slaw that balances smoky and zesty flavors. This Southern American-inspired seafood recipe, ready in about 25 minutes, pairs catfish fillets, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 fillets (6 oz each) catfish fillets
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp salt
• 1/2 tsp black pepper
• 3 cups shredded green cabbage
• 1 medium, thinly sliced red bell pepper
• 1 large, peeled and segmented orange
• 3 tbsp, freshly squeezed lime juice
• 1 tbsp honey
• 1/4 cup chopped cilantro
• 1/4 cup thinly sliced red onion
• 2 tbsp mayonnaise

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Instructions

1. Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 catfish fillets with 2 tbsp olive oil, then season evenly on both sides with 2 tbsp Cajun seasoning, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Place the seasoned catfish fillets on the grill and cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.
3. Step 3: While the fish grills, combine 3 cups shredded green cabbage, 1 medium thinly sliced red bell pepper, 1 large peeled and segmented orange, 1/4 cup chopped cilantro, and 1/4 cup thinly sliced red onion in a large bowl.
4. Step 4: In a small bowl, whisk together 3 tbsp freshly squeezed lime juice, 1 tbsp honey, and 2 tbsp mayonnaise until smooth and creamy.
5. Step 5: Pour the dressing over the cabbage mixture and toss well to coat all ingredients, creating a bright, tangy citrus slaw.
6. Step 6: Serve the grilled catfish fillets topped with a generous helping of the citrus slaw on the side for a refreshing contrast.